Visshudha (5th Chakra) – Class Plan
created by Laura Hand, www.wayfaringyogi.com Physical Focus || Backbends + Pratikriyasana Energetic Focus || Visshudha, Communication Pilgrimage Pose || natarajasana Class Length || 60-75 min “All of the delicate shades of feeling are a result of communication” – Travels with Charley, John Steinbeck. We are able to more fully embrace our experience when we can […]
Core/Agni – Class Plan
created by Nancy Lea Physical Focus || Core Energetic Focus || Agni/3rd Chakra Peak Pose || arm balance, kapalabhati breath Class Length || 60-75 min Agni: Digestive fire, awaken energy at the naval center. 3rd Chakra (Manipura): Our power center (action and energy); governs self confidence, self esteem and ego; regulates digestion and metabolism. Mantra: […]