How To Find Balance Through Meditation
By Silvia Mordini Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it if I stop paying attention to it. Chanting, or using rhythmic speaking or singing of words and […]
Mantras + Chanting
The word mantra means “tool” for the mind”. From the Shiva Sutras: man= to reflect, to be aware, tra= that which saves: “mental awareness by which one feels one’s identity with the highest reality enshrined in a mantra, and thus saves oneself from a sense of separateness and difference characteristic of the world”. Sally Kempton […]