Learn How to Meditate: 21 Days of Meditation
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation Enjoy 21 days of Meditation with Silvia Mordini: Alchemy of Yoga’s 3-Week Immersion Teacher Training at […]
Pura Vida Lifestyle at Blue Spirit
Blue Spirit is located in a Blue Zone — an area of the world that’s renowned for longevity. The beautiful + loving accommodations at Blue Spirit at all price points make 3 weeks of Living Pura Vida a delight! Join Alchemy of Yoga’s 200-Hour Teacher Training Program for Soul Time: July 30 – August 20, […]
Mid-Week Meditation: Return to the Present Moment.
As we come to the middle of the week, the patterns of our thoughts may be cycling through what has already happened or looking forward to what is next to come. Observe these thought patterns with a gentle kindness, releasing thoughts of the past + future. Come back to the present moment. Eliminating Past and […]
Alchemy of Yoga: Learning Balance Through Ayurveda
As part of Alchemy of Yoga’s 200-Hour Teacher Training Program, you will dive deeply into nourishing the physical, mental, and spiritual bodies through Ayurveda. In Sanskrit, Ayur means life and Veda means wisdom or knowledge. Ayurveda is the innate wisdom of life and our bodies. Often referred to as The Mother of all Healing, the principles of […]
Spiritual + Sacred Fun
You know what you need during your Yoga Teacher Training? Surf Breaks! Spiritual + Sacred Fun: July 30 – August 20th at Blue Spirit, Costa Rica with Alchemy of Yoga’s 200-Hour Yoga Teacher Training Program Save $350 OFF the cost of tuition — special offering going on now! P.S. Surfing not your style? That’s OK — we […]
Self-Love, Self-Care, Self-Acceptance
Are you wishing to learn how to best nourish yourself with more care, love, and intention? Under the nurturing guidance of Silvia Mordini, she will teach you how to prioritize and implement radical self-care into your life. Live in Costa Rica July 30 – August 20, 2016 to experience the Pura Vida Lifestyle through Yoga Teacher Training. Except […]
Stillness is Sexy: Learn How to Meditate
Just 3 minutes of meditation has a plethora of benefits: Lowers blood pressure Triggers the relaxation response Balances brain chemistry. Learn how to meditate under the soulful guidance of Silvia Mordini as part of Alchemy of Yoga’s 200-Hour Teacher Training Program: Costa Rica: July 30 – August 20, 2016 Bali: October 1 – 22, 2016 […]
Pura Vida + 15 Reasons to Study Yoga in Costa Rica
By: Silvia Mordini I know choosing a Yoga School is hard. It’s a best guess effort since until you have the experience you can’t say “exactly” for sure what it’s going to be like. I get that. That’s why at Alchemy of Yoga we try our hardest to tell you the TRUTH about our program. […]
Alchemy of Yoga at Blue Spirit Costa Rica
Learn + Practice Yoga in Paradise! Alchemy of Yoga at Blue Spirit Costa Rica: July 30th- August 20th — Join Our Tribe! These beautiful studios are where the magic happens as you experience the alchemy of the five elements, the four directions, and the chakra system as an inner and outer map of transformation. Each of Blue […]