Learn How to Meditate: 21 Days of Meditation
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation Enjoy 21 days of Meditation with Silvia Mordini: Alchemy of Yoga’s 3-Week Immersion Teacher Training at […]