Come Home To Yourself
By Silvia Mordini When we’re at home with ourselves, we’re fully embodied. We feel grounded, peaceful and self-accepting. We’re less likely to worry. We’re not overly concerned about what anybody else thinks or says that isn’t loving, kind or helpful. Yoga is a way of coming home to this place. Yoga serves us as a […]
The Best Meditation: SLEEP
The Dalai Lama is famous for saying “Sleep is the best Meditation.” And I would have to agree. Many people don’t get enough sleep. According to the CDC (Centers for Disease Control) insufficient sleep is a public health epidemic. Sleep deprivation is an enemy of happiness. Poor sleep can contribute to weight gain, headaches, high […]
The Art of Doing Nothing
A few months back, while on hour 3 of Pinterest for the day, I came across this meme that said: Stop the Glorification of Busy. It remains one of my favorite reminders, that if you never stop doing stuff, you’ll lose the ability to know how to relax. I clearly remember my corporate days of […]