Life is Full of Setbacks – How to Remove the Roadblocks to Your Happiness

by Silvia Mordini Dukha, the bad stuff, happens to everyone. We must stop feeding our stress phobia thinking we are trying to eradicate the bad stuff (fear, distrust, suffering, armoring, rigidity, contraction, defensiveness, aggressiveness, resentment.) The real obstacle to spiritual practice is thinking that to be happy we must be stress-free. Obstacles are not the […]

Morning Mantra: There Is No Need For Struggle

by Silvia Mordini “Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever […]

The Language of Enthusiasm

Remember it is not how or when we accomplish something that matters most; it is the sense of enthusiasm during the process that demonstrates our quality of life. Enthusiasm promotes union because it is a shared language. As Paolo Coelho writes in The Alchemist, “There was a language in the world that everyone understood. It […]