How To Find Balance Through Meditation
By Silvia Mordini Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it if I stop paying attention to it. Chanting, or using rhythmic speaking or singing of words and […]
Alchemy of Beauty from the Inside Out
I am devoted to teaching women how empowerment comes from nurturance, not from trying harder and doing more. When gentleness from ourselves to ourselves hardens we in turn appear that way in outer form. In other words, beauty comes from the inside out. And the kind of relationship we are having with ourselves on the […]
Alchemy of Yoga: Learning Balance Through Ayurveda
As part of Alchemy of Yoga’s 200-Hour Teacher Training Program, you will dive deeply into nourishing the physical, mental, and spiritual bodies through Ayurveda. In Sanskrit, Ayur means life and Veda means wisdom or knowledge. Ayurveda is the innate wisdom of life and our bodies. Often referred to as The Mother of all Healing, the principles of […]
Shiva Shakti Beauty
Name/Time/Album/Artist 1 Sa Ta Na Ma 4:46 HARC: Inside Chants HARC 2 From a Closet in Norway (Oslo Blu… 3:16 Rose Ave. You + Me 3 You and Me 3:11 Rose Ave. You + Me 4 Beautiful Day 4:10 Anna Mix U2 5 Beatitude 5:18 Music For Active Yoga Vol 1 Lovespirals 6 Beautiful 4:58 […]
No Muck, No Lotus – Class Plan
Class Plan created by Betsy Shilling Physical Focus || Core/Balance Spiritual Focus || No muck, no lotus Peak Pose || Eka Pada Bakasana, Titibasana Class Length || 75 min We all have parts of ourselves that we don’t want to see or acknowledge, and we let ourselves hide from anything that brings up those insecurities […]