Directing and Allowing: How to do Alternate Nostril Breathing
By Silvia Mordini “The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up” – Unknown author Today my meditation focused on what combination […]
Dear Stress, We’re Breaking Up
By Silvia Mordini Joy is our birthright say the Yoga Sutras. There is nothing natural about being stressed out ALL the time. Think of daily life as water filling up your favorite mug, as long as you keep the happenings of life a bit below the very rim you feel your best. If, however, the […]
How to Have More FUN
What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things TODAY? It is easy to take life too seriously. We all know of someone facing serious issues (job pressures, illness, family trouble) or maybe we’re facing these things […]
The Best Meditation: SLEEP
The Dalai Lama is famous for saying “Sleep is the best Meditation.” And I would have to agree. Many people don’t get enough sleep. According to the CDC (Centers for Disease Control) insufficient sleep is a public health epidemic. Sleep deprivation is an enemy of happiness. Poor sleep can contribute to weight gain, headaches, high […]
5 Ways to Promote STABILITY in Your Life
Be honest with yourself: do you crave chaos or stability? Today, my answer is stability. My past addiction to chaos simply hurt me too much. I got sick of the constant mental TUG-O-WAR with myself. I’m not interested in feeling impatient with one thought and having to pull or push at the next one. Impatience […]