How to Have More FUN
What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things TODAY? It is easy to take life too seriously. We all know of someone facing serious issues (job pressures, illness, family trouble) or maybe we’re facing these things […]
The Best Meditation: SLEEP
The Dalai Lama is famous for saying “Sleep is the best Meditation.” And I would have to agree. Many people don’t get enough sleep. According to the CDC (Centers for Disease Control) insufficient sleep is a public health epidemic. Sleep deprivation is an enemy of happiness. Poor sleep can contribute to weight gain, headaches, high […]