Journey Into Anahata Chakra
Every Summer our Alchemy Family will travel 20,000 miles from all over the world to behold undiscovered beauty within their own hearts. “What you are seeking is also seeking you.” Alchemy of Yoga Teacher Training is Seeking YOU July 30 – August 20, 2016!
Class Plan Created By Sarah Erter Physical Focus || Chest expansion + heart opening [anahata chakra] Spiritual Focus || Connection to self + world around us In its simplest definition, yoga is connection to ourselves and the world around us. In a yoga practice, as you move + breathe, the overall energy is heightened within you and […]
Alchemy of Yoga Mindful Flow Playlist
Alchemy of Yoga Mindful Flow Playlist Created By Sarah Erter Inspiration || Mindfulness, slow flow, anahata chakra Length || 60 min. [spotify id=”https://open.spotify.com/user/sarah.erter/playlist/4DfAzqPirkgtJjL5q0IVwT” width=”300″ height=”380″ /]
Alchemy of Yoga: Anahata Chakra Vinyasa
Anahata Chakra Vinyasa Playlist Created By Keri McGoff Inspiration || Anahata (Heart) Chakra, Love Length || 75 minutes. [spotify id=”https://open.spotify.com/user/kerrimcgoff/playlist/2GKKnMu8l4TfSqwDNjxwiw” width=”300″ height=”380″ /]