Teach Peace: Alchemy of Yoga
Peace is the birthplace of compassion & togetherness. Through Alchemy of Yoga Teacher Training you will leave knowing how to Teach Peace in the world. My sincere hope is you will be inspired to keep learning yoga and teach yourSELF every single day forever. And this will translate to teaching meditation, yoga, and happiness in studios, wellness centers, […]
Journey Into Anahata Chakra
Every Summer our Alchemy Family will travel 20,000 miles from all over the world to behold undiscovered beauty within their own hearts. “What you are seeking is also seeking you.” Alchemy of Yoga Teacher Training is Seeking YOU July 30 – August 20, 2016!
Pranayama
“The practice of pranayama develops a steady mind, strong willpower, and sound judgement.” – B.K.S. Iyengar Ancient Yogis developed and perfected various breathing techniques, referred to as Pranayama, to optimize the current of Prana (universal life force) that flows throughout our bodies. Benefits of Practicing Pranayama: Clears and cleanses the body + mind. Prepares the body […]
The Yoga Begins Now
“The Yoga Begins Now.” – The Yoga Sutras, 1.1 The opening line of The Yoga Sutras serves as a reminder that yoga and all it encompasses is available to us now in the present moment. In each moment, we are presented with the opportunity to think, speak, and act from a present-centered place across all aspects […]
Mid-Week Meditation: Return to the Present Moment.
As we come to the middle of the week, the patterns of our thoughts may be cycling through what has already happened or looking forward to what is next to come. Observe these thought patterns with a gentle kindness, releasing thoughts of the past + future. Come back to the present moment. Eliminating Past and […]
Spiritual + Sacred Fun
You know what you need during your Yoga Teacher Training? Surf Breaks! Spiritual + Sacred Fun: July 30 – August 20th at Blue Spirit, Costa Rica with Alchemy of Yoga’s 200-Hour Yoga Teacher Training Program Save $350 OFF the cost of tuition — special offering going on now! P.S. Surfing not your style? That’s OK — we […]
Teach Peace: A Heartfelt Responsibility to Each Other.
Silvia Mordini has been dedicated to the mission to Teach Peace for 20 years. I believe that today we are at a pivotal point in human history. There is both more need and more opportunity to help one another as well as to receive support than ever before. We have a responsibility. To each other. […]
Alchemy of Yoga: Physical, Mental, Emotional, and Spiritual Restoration
Did you see this wonderful article published by the New York Times? “The wondrous details of the world await us all: It just can take a few weeks to reach them.” – Jynne Dilling Martin On a personal note, when I was in my corporate job for 13 years I went through radical stages of burnout. […]
Self-Love, Self-Care, Self-Acceptance
Are you wishing to learn how to best nourish yourself with more care, love, and intention? Under the nurturing guidance of Silvia Mordini, she will teach you how to prioritize and implement radical self-care into your life. Live in Costa Rica July 30 – August 20, 2016 to experience the Pura Vida Lifestyle through Yoga Teacher Training. Except […]
Stillness is Sexy: Learn How to Meditate
Just 3 minutes of meditation has a plethora of benefits: Lowers blood pressure Triggers the relaxation response Balances brain chemistry. Learn how to meditate under the soulful guidance of Silvia Mordini as part of Alchemy of Yoga’s 200-Hour Teacher Training Program: Costa Rica: July 30 – August 20, 2016 Bali: October 1 – 22, 2016 […]