Journey Into Anahata Chakra

Every Summer our Alchemy Family will travel 20,000 miles from all over the world to behold undiscovered beauty within their own hearts. “What you are seeking is also seeking you.” Alchemy of Yoga Teacher Training is Seeking YOU July 30 – August 20, 2016!

Silvia Mordini’s Top Ten Reflections for Yoga Teachers

Silvia Mordini’s Top Ten Reflections for Yoga Teachers Anchor Imparo. At the age of 87 — after a lifetime of discovery, innovation, and creation — Michelangelo declared, “I am still learning.” As yogis, this is a familiar sentiment as we dedicate ourselves to life-long learning. It a reminder that our potential for expansion is never complete — […]

Pranayama

“The practice of pranayama develops a steady mind, strong willpower, and sound judgement.” – B.K.S. Iyengar  Ancient Yogis developed and perfected various breathing techniques, referred to as Pranayama, to optimize the current of Prana (universal life force) that flows throughout our bodies. Benefits of Practicing Pranayama: Clears and cleanses the body + mind. Prepares the body […]

The Yoga Begins Now

“The Yoga Begins Now.” – The Yoga Sutras, 1.1  The opening line of The Yoga Sutras serves as a reminder that yoga and all it encompasses is available to us now in the present moment. In each moment, we are presented with the opportunity to think, speak, and act from a present-centered place across all aspects […]

Pura Vida Lifestyle at Blue Spirit

Blue Spirit is located in a Blue Zone — an area of the world that’s renowned for longevity. The beautiful + loving accommodations at Blue Spirit at all price points make 3 weeks of Living Pura Vida a delight! Join Alchemy of Yoga’s 200-Hour Teacher Training Program for Soul Time: July 30 – August 20, […]

Mid-Week Meditation: Return to the Present Moment.

As we come to the middle of the week, the patterns of our thoughts may be cycling through what has already happened or looking forward to what is next to come. Observe these thought patterns with a gentle kindness, releasing thoughts of the past + future. Come back to the present moment. Eliminating Past and […]

Alchemy of Yoga: Learning Balance Through Ayurveda

As part of Alchemy of Yoga’s 200-Hour  Teacher Training Program, you will dive deeply into nourishing the physical, mental, and spiritual bodies through Ayurveda. In Sanskrit, Ayur means life and Veda means wisdom or knowledge. Ayurveda is the innate wisdom of life and our bodies. Often referred to as The Mother of all Healing, the principles of […]

The Importance of Community in Yoga

By: Silvia Mordini, Featured on DoYouYoga My favorite part of yoga is community — the coming together of humans of all shapes, sizes, backgrounds, ages, interests to share the same experience. That’s why I go back everyday as a teacher and as a student. Science tells us that being in a healthy community is good for us. The […]

Alchemy of Yoga: Bali Teacher Training

What to Expect: Alchemy of Yoga’s 200-Hour Teacher Training in Bali, October 1-22: Magic! Most importantly, you will learn how to unblock the obstacles to your greatest happiness by tapping into your potential to love yourself more and live from the highest self. At the core of the Alchemy of Yoga philosophy is a sense […]

Spiritual + Sacred Fun

You know what you need during your ‪Yoga Teacher Training? ‪ Surf Breaks! Spiritual + Sacred Fun: July 30 – August 20th at Blue Spirit, Costa Rica with Alchemy of Yoga’s 200-Hour Yoga Teacher Training Program Save $350 OFF the cost of tuition — special offering going on now! P.S. Surfing not your style? That’s OK — we […]