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Tag: alchemy of yoga

What do we do at the Alchemy of Yoga School? Take a peek at our program!

What Kind of Yoga do we Teach? We prepare students to teach inteligent vinyasa mindfully sequenced with an empahsis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to Teach Peace. One of the parts of this program we love so much are the daily Practice Teaching Sessions which are dedicated to yoga asana + technique as part of the Alchemy of Yoga: Tapas Class Plan. These sessions are designed to give you opportunities to hone your authentic voice, have some fun and receive feedback from your loving kula as you teach one another. These sessions will culminate in a final “Teach Out” session…

3 Confidence Boosters

By Silvia Mordini When I hear someone say they lack confidence I encourage them to tell me what this really means. Take a moment and think about it, how do you define confidence?  Confidence is defined as: Having healthy self-esteem to live life knowing we have a right to be happy. This comes as a result of both intention and action. We can strengthen our confidence through affirmation, positive self-talk and taking steps towards tangible results. 3 Confidence Boosters: Stop Waiting. If you place too many conditions on getting started it will result in paralysis and feeling disempowered. Begin before you are ready. Allow yourself to start where you are and go from there. You don’t need to be confident to gain confidence, simply begin. List your accomplishments.Recognize how far…

Find PASSION For Your Life!

Did you wake up today loving your life? Are you doing things because you love to do them or because you feel like you have to do them? What percentage of the time would you say you live like that? Well, if you are spending more of your time doing stuff because you feel like you have to instead of wanting to,then you’ve discovered a simple formula for misery. “The purpose of life is a life with purpose.”  -The Monk Who Sold his Ferrari.   Then the first step is to ask yourself and write out the answer to “what are you passionate about?” What sparks enthusiasm so much so that you can feel it in your body, whether it’s a smile on your face or sitting up a little taller in your seat. This helps…

5 Ways to Change Your Attitude

Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. We all know that the power of attitude can change our lives. After all, the way we think mirrors how we see our lives.   Yoga teaches us that limiting our outlook is a root cause of suffering. The answer is to look inside. Yogicly  this process of self-reflection is known as vichara.It starts by seeing the habits of our minds that keep us from living up to our potential.   From there we can implement small changes in attitude. Here are some suggestions to gain a new perspective and change your attitude:   Take a day off from the Internet.Lighten up…

Bali Yoga Teacher Training 2018

Ubud, Bali, Indonesia APRIL 1-22, 2018 with Silvia Mordini & Emily Perry (200 YTT) Join Silvia Mordini, Emily Perry and other amazing Subject Matter Experts for a complete 3-week immersion that eliminates the distractions of daily life for most profound self-study on the “Island of Love,” Bali. This program is for you if you’ve ever felt called to experience the nurturing energy of Bali Bundra (Mother Bali). Not everyone is pulled to Bali. Only you know if you are. Listen to your heart. May 5-12, 2018 with Silvia Mordini (60 hour module) Join Silvia Mordini for a 1-week immersion that dives deep into the art of sequencing and theming classes entrenched in yogic philosophy, kundalini energetic mantras and poses, meditation and pranayama. September 1-22, 2018 with Silvia Mordini (200 hour YTT)…

10 Things You Should Know When Choosing a Yoga Teacher Training Program

By: Silvia Mordini, published on doyouyoga.com Choosing a teacher training program is an investment in yourself that yields lifelong transformation physically, mentally, emotionally, and spiritually. As such, the program you choose ultimately contributes to the direction of your growth. I encourage you to look beyond the “surface factors” and explore the depth of each program you are considering. Before choosing a yoga teacher training program, reflect upon these essential elements. 1. Mission & Vision 2. Lead Trainer 3. Program History 4. Yoga Alliance Approval and Certification 5. Learning and Teaching Styles 6. Curriculum and Syllabus 7. Self-Study 8. Community 9. Communication 10. Logistics Read full article here. 200-Hour RYT Alchemy of Yoga Teacher Training with Silvia Mordini, Guest Healers and Instructors Join Silvia Mordini and special Guest Teachers for a complete 3-week immersion that eliminates…

2oo-Hour Yoga Teacher Training in Costa Rica at The Bodhi Tree Yoga Resort!

200-Hour Yoga Teacher Training at the luxurious + intimate Bodhi Tree Yoga Resort, surrounded by the beauty of nature in Costa Rica: JULY 29 to AUGUST 19, 2017 with Silvia Mordini + Emily Perry Are you looking for a training that is part vacation, deep learning,  total self-inquiry, with fun, loving support, and easeful schedule? If you feel our vibe, join our tribe! We welcome you with open arms! Join Silvia Mordini + Emily Perry for a magical & transformative experience! Choose one, two, or three weeks of yoga immersion + learning while being surrounded by the beauty of Costa Rica. You will live at the luxurious and intimate Bodhi Tree Yoga Resort. WHAT’S INCLUDED IN TEACHER TRAINING: 200-Hour RYT Alchemy of Yoga Teacher Training 200+ page Training Manual & vision board 20 nights accommodation 3 healthful,…

What Makes a Real & Authentic Yoga Teacher?

What Makes a Real and Authentic Yoga Teacher? By: Silvia Mordini, featured on DoYouYoga.com A recent NY Post article calls out some of the worst case scenarios in how humans teach yoga. On the one hand, we could simply disregard the article for being snarky and provocative. But on the other hand, there was some truth there too.   Too often, and more and more over the last twenty years, yoga teachers with great intentions are parroting misinformation about the practice to students.   This mimicry stage might at first be necessary for initial growth, but soon after, individuation must take place whereby the teacher actually knows why they are saying the things they say. Here’s the Truth Not all yoga teachers are the same. Not all yoga schools are…

Chakra 101: Sahaswara, The Crown Chakra

By Silvia Mordini, Featured on Yoganonymous.com About Crown Chakra: “In physics, a singularity is a point of infinite density and infinitesimal volume. Singularities exist at the center of black holes, which are regions of space that have a gravitational field so intense that no matter or radiation can escape. Likewise, the pull of your purpose combined with your core priorities is so intense, so massive; that nothing you do can escape its influence. Every thought you have, every decision you make, and every action you take is pulled by this force.” – Isaiah Hankel from Black Hole Focus The seventh chakra is depicted as a fully blooming, thousand-petaled lotus flower at the crown of your head. The roots of this lotus flower are connected to the Earth and its petals stem out from the…

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