Step Into the Light of Your Integrity
Satya — the second Yama of the Yoga Sutras — asks for truth + integrity while remaining rooted in love + compassion. The heart of yoga is unity amongst ourselves and all living things. When we are not truthful, we create a palpable separation from the self + others — whereas when we express ourselves […]
How to Create a Safe and Loving Yoga Environment
How to Create a Safe and Loving Yoga Environment by Silvia Mordini When a student comes to the mat, there’s an implied contract they make with you as teacher. Staying safe, honoring one’s self, and practicing ahimsa (non-harming) is of primary importance. As teachers, however, we cannot be wholly responsible for our students’ safety. We […]