Stillness is Sexy: Learn How to Meditate – Alchemy of Yoga

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Stillness is Sexy: Learn How to Meditate

by Alchemy Of Yoga

Just 3 minutes of meditation has a plethora of benefits:

Lowers blood pressure
Triggers the relaxation response
Balances brain chemistry.

Learn how to meditate under the soulful guidance of Silvia Mordini as part of Alchemy of Yoga’s 200-Hour Teacher Training Program:

Lens: Blue Spirit Retreat, Costa Rica, voted the most beautiful studio in the world with views of 3 miles of white sand beaches

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RYS 200 Yoga Alliance

Alchemy of Yoga is recognized by Yoga Alliance as a Registered 200 hour Yoga school.

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RYS 200 Yoga Alliance

Alchemy of Yoga is recognized by Yoga Alliance as a Registered 200 hour Yoga school.