Just 3 minutes of meditation has a plethora of benefits:
- Lowers blood pressure
- Triggers the relaxation response
- Balances brain chemistry.
Learn how to meditate under the soulful guidance of Silvia Mordini as part of Alchemy of Yoga’s 200-Hour Teacher Training Program:
- Costa Rica: July 30 – August 20, 2016
- Bali: October 1 – 22, 2016
- Costa Rica: July 29 – August 19, 2017
Lens: Blue Spirit Retreat, Costa Rica, voted the most beautiful studio in the world with views of 3 miles of white sand beaches