Stillness is Sexy: Learn How to Meditate

Just 3 minutes of meditation has a plethora of benefits:

  • Lowers blood pressure
  • Triggers the relaxation response
  • Balances brain chemistry.

Learn how to meditate under the soulful guidance of Silvia Mordini as part of Alchemy of Yoga’s 200-Hour Teacher Training Program:

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Lens: Blue Spirit Retreat, Costa Rica, voted the most beautiful studio in the world with views of 3 miles of white sand beaches

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