Schedule Bali

WEEKLY SCHEDULE

6:00am-6:30am: Meditation
6:30am-7:30am: Yoga Practice
7:30am-8:30am: Practice Teach
8:30am-9:30am: Breakfast
9:30am-2:00pm: Training Session
2:00pm-5:30pm: Lunch & Free Time – Rest + Play
5:30pm-7:30pm: Training Session
7:30pm-8:30pm: Dinner & OM OUT

*Free mornings/afternoons/evenings and entire day off’s are built into the schedule to allow time for rest, relaxation, self-study, reflection, and play!

HIGH LEVEL SYLLABUS FOR EACH WEEK*

WEEK 1:
1 Welcome
2 Foundation: Four Agreements/ Vision Boards
3 Shadow Work, Mandalas & Excursions
4 Salutations & Kecak Dance
5 Chakras as Yoga Psychology
6 Standing Poses & Water Temple Purification
7 Hips, Twists, Arm Balances
8 Forward Folds + Seated Poses

WEEK 2
9  Private meetings with Silvia / Free Day
10 Shoulder Openers & Backbends
11 Core Cultivation + Inversions
12 Restorative Yoga, Neuroscience, Stress/Relaxation Response
13 Muscles & Bones
14 Ayurveda
15 Yoga History, Yoga Sutras from Patanjali

WEEK 3
16 Yoga Sutras: Unblocking Your Happiness
17 Pranayama & Meditation
18 Art of Sequencing
19 Essence of Great Teaching
20 Psychologically Sound Teacher, Healthy Class
21 Living Your Yoga Sadhana, Business of Yoga
22 Transition into the Infinite

*Schedule subject to change. Detailed schedule provided upon registration.

Download:Alchemy of Yoga 2018 Program Overview Packet

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