Schedule Bali

WEEKLY SCHEDULE

6:00am-7:30am: Meditation + Yoga Practice
7:30am-8:30am: Practice Teach
8:30am-9:30am: Breakfast
9:30am-2:00pm: Training Session
2:00pm-5:30pm: Lunch & Free Time – Rest + Play
5:30pm-7:30pm: Training Session
7:30pm-8:30pm: Dinner
8:30pm-9:30pm: Movies, Dharma Talks, Ceremonies
9:30pm: OM OUT

*Free mornings/afternoons/evenings and entire day off’s are built into the schedule to allow time for rest, relaxation, self-study, reflection, and play!

HIGH LEVEL SYLLABUS FOR EACH WEEK*
WEEK 1:
1 Apr Welcome
2 Apr Foundation: Four Agreements/ Vision Boards
3 Apr Shadow Work, Mandalas & Monkeys
4 Apr Chakras as Yoga Psychology
5 Apr Salutations & Kecak Dance
6 Apr Standing Poses & Water Temple Purification
7 Apr Hips, Twists, Arm Balances
8 Apr Forward Folds + Seated Poses

WEEK 2
9- Apr Shoulder Openers & Backbends
10- Apr Private meetings with Silvia
11- Apr Core Cultivation + Inversions
12- Apr Restorative Yoga, Neuroscience, Stress/Relaxation Response
13- Apr Yoga History, Yoga Sutras from Patanjali
14- Apr Yoga Sutras: Unblocking Your Happiness
15- Apr Muscles & Bones

WEEK 3
16-Apr Pranayama & Meditation
17-Apr Ayurveda
18-Apr Art of Sequencing
19-Apr Essence of Great Teaching
20-Apr Psychologically Sound Teacher, Healthy Class
21-Apr Living Your Yoga Sadhana
22-Apr Transition into the Infinite

*Schedule subject to change. Detailed schedule provided upon registration.

Download:Alchemy of Yoga 2018 Program Overview Packet

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