Curriculum in line with Yoga Alliance Requirements
Yoga Technique, Training & Practice
Asana, Pranayama, Meditation, Mantra
This is the largest portion of the curriculum, including morning meditation, followed by daily Asana practice. Early morning Satsang will always include a form of meditation, and will also often include various traditional yoga techniques, such as Mantra repetition. The daily Asana portion is typically a vigorous 90 minute Vinyasa Flow class.
Personal Development and Sacred Principles of Teaching
Yoga is defined as the study of the self, to the self, through the self. Alchemy of Yoga is dedicated to self-study through both modern and ancient forms of personal development. We wholeheartedly believe the best teachers are those who know themselves the best. Therefore, we offer you ways to unlearn the obstacles to your happiness, how to harness the power of manifestation, and tap into your greatest personal potential. Yes, demonstrating, assisting, and adjusting students is certainly covered. But we also cover how to hold space for others, how to honor the sacred seat of the teacher, and the Alchemy of Communication from our highest selves using Non Violent Communication techniques (NVC). Our program is specifically geared help you discover your authentic voice.
Anatomy & Physiology
BOTH Physical & Energetic Anatomy
Alchemy of Yoga anatomical education is more than just learning about muscles and bones. You’ll learn about practical theories and how to apply them to real-life. We cover both the human physical anatomy (skeletal, muscular, respiratory, & cardiovascular systems) as well as energetic anatomy (prana, chakras, nadis, bandhas). There is a specific emphasis on understanding Ayurveda and it’s powerful role in promoting the Alchemy of Balance and Happiness in your life.
Yoga Philosophy & Ethics
From The Yoga Sutras to Modern-Day Positive Psychology
Alchemy of Yoga has a non-traditional approach to Yoga Philosophy. Expect a healthy dialogue on key concepts from The Yoga Sutras as well as modern day philosophy and Positive Psychology. We are dedicated to presenting key traditional philosophical concepts, such as Advaita Vedanta (non-dualism). We will also explore ethical relationships and boundaries and what it means to be a psychologically healthy teacher. You will learn techniques about how to guide students to their own experience and be self-led through a non-authoritarian approach, and mindfulness practice as it relates to the business of being a yoga teacher.
Practice Teaching, Video Feedback, Observations
Using mindful learning techniques, trainees will practice teaching in a variety of settings & scenarios (starting with one on one teaching.) We utilize technology, for example, via video feedback, as another layer to the learning process. Our Practicum is a practical approach to integrating your learning.
Authenticity and JOYFUL self-confidence in living your Dharma