What Does Online Yoga Cover?
Your Online Yoga Certification covers 8 modules 8️⃣ in the 4 Updated Categories from Yoga Alliance: .1. Technique, Training & Practice.2. Anatomy & Physiology.3. Yoga Humanities.4. Professional Essentials..Today we will focus on the first one and what to expect from THE CURRICULUM OF ALCHEMY OF YOGA 200 HOUR PROGRAM: ..✅ #1 Technique, Training & Practice.75 hours RequiredAsana, […]
7 Benefits of Handstands
By Silvia Mordini Handstands are part of the Inversion family of poses. Inversions revitalize, detoxify, and nourish one’s entire system. Some of their benefits include reversing the effects of gravity on the body, improving circulation, and tonifying the digestive and eliminative systems. I highly encourage attending a Handstand workshop in your area to demystify what […]