Give Yourself A New Kind Of Time Out

We all need to take a time out. Every single one of us. A retreat is just that, a retreat from the daily grind in order to get clear on what you like about your life and what could be working better, or realizing those things you’ve outgrown. And some retreats include way more than […]

2019 Yoga Teacher Training is Looking for YOU

ALCHEMY YOGA TEACHER TRAINING 2019 .. Join my Alchemy of Yoga Family in #Bali or #CostaRica to go deeper than you’ve ever gone before~ We are calling you to join a purposely small tribe of socially conscious yogapreneurs, seekers, rebel spirits, and stretchy-minded souls March 31-April 21 and Sept 1-22, 2019 in Bali or July 27-Aug 17 in Nosara, […]

I remember my first yoga class at a community center. I didn’t know anybody, and I’m pretty sure nobody else knew anyone either. I remember thinking “this is weird,” because there were people of all different ages and backgrounds, with me being the youngest. To be honest, if we hadn’t come together in yoga class, […]

5 Things (that are not things) To Bring On A Yoga Retreat

As you prepare for your upcoming Yoga Retreat, put down your packing list for a moment. What’s equally as important as having the right gear and clothing for your trip are these five things, that aren’t quite “things.” 1. Willingness to let go of control. If you’re an independent, Type A personality, this could be […]

How Do You Wake Up?

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”    “What’s for breakfast?” said Pooh. “What do you say, Piglet?”    “I say, I wonder what’s going to happen exciting today?” said Piglet.    Pooh nodded thoughtfully. “It’s the same thing,” he said.”    […]

How to Have More FUN

What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things TODAY? It is easy to take life too seriously. We all know of someone facing serious issues (job pressures, illness, family trouble) or maybe we’re facing these things […]

5 Ways to Promote STABILITY in Your Life

Be honest with yourself: do you crave chaos or stability?    Today, my answer is stability. My past addiction to chaos simply hurt me too much. I got sick of the constant mental TUG-O-WAR with myself.  I’m not interested in feeling impatient with one thought and having to pull or push at the next one. Impatience […]

5 Ways to Change Your Attitude

Not only do our thoughts affect us in tangible ways, but we also have the extraordinary capacity to affect those around us, and the environment we live in. We all know that the power of attitude can change our lives. After all, the way we think mirrors how we see our lives.   Yoga teaches […]

At Alchemy of Yoga, our mission is to Teach Peace. In a world that is so divided, we want to show the magic that happens when we work together, when we respect each other, and when we support each other. We may seem different on the outside, but we come from the same Source, and […]