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Category: Registered Yoga Teacher

Key Question: What Kind of Yoga do we Teach in Alchemy of Yoga Program?

In learning to teach yoga there is a delicate balance between consistency and creativity. One the greatest challenges we face as teachers is adapting Yoga to make it accessible for everyone in our class. The practice we offer students is for THEM, and about them as an act of service. Therefore in Alchemy of Yoga Teacher Training what I offer is our Alchemy Fundamental Series of 3 Class Plans based in Physical, Mental, and Spiritual Alchemy with supporting materials and inspirations to help your teaching be more consistent and comprehensive. This allows YOU to have both form and formlessness. It is not meant to be overly prescriptive, quite the contrary. These lesson plans hold space for you as a NEW Teacher to immerse yourself into the world of teaching with…

The Alchemy of Yoga Program: Key Questions Answered

4 KEY QUESTIONS I GET ASKED ABOUT ALCHEMY PROGRAM: 1. What Kind of Yoga do we Teach? We prepare students to teach intelligent vinyasa mindfully sequenced with an emphasis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to #TeachPeace. 2. What are the Practicum Requirement for Graduation and Certification? A key requirement for certification from our program is practice teaching culminating in a “teach out” to our tribe using the Grounding Flow Alchemy Class Plan. We practice this together and break it down for you to teach from learning the adjustments and techniques you need to adapt to all levels of students. 3….

What is your emotional and mental health worth?

Super Namaste! Silvia here, Alchemy of Yoga Founder. Let’s get really real for a moment. What’s your emotional and mental health worth to you? If you had to put a dollar figure on this. What would it be? Of all the things you invest time and money in where are YOU on that list? Sadly, for most of us we prioritize the health and well-being of our car as more important than ourselves. That doesn’t make sense to me. Does it to you? As always I’m going to tell you the truth. This is not a rehearsal for a better life. THIS IS IT. You are not in a trial run. You’re not going to be able to trade in your body for a newer model. This one is it….

What do we do at the Alchemy of Yoga School? Take a peek at our program!

What Kind of Yoga do we Teach? We prepare students to teach inteligent vinyasa mindfully sequenced with an empahsis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to Teach Peace. One of the parts of this program we love so much are the daily Practice Teaching Sessions which are dedicated to yoga asana + technique as part of the Alchemy of Yoga: Tapas Class Plan. These sessions are designed to give you opportunities to hone your authentic voice, have some fun and receive feedback from your loving kula as you teach one another. These sessions will culminate in a final “Teach Out” session…

7 Benefits of Handstands

By Silvia Mordini Handstands are part of the Inversion family of poses. Inversions revitalize, detoxify, and nourish one’s entire system. Some of their benefits include reversing the effects of gravity on the body, improving circulation, and tonifying the digestive and eliminative systems. I highly encourage attending a Handstand workshop in your area to demystify what actions are necessary to enjoy a safe inverted practice. What will you learn? Through a thorough exploration of preparatory poses that strengthen the abdomen, increase flexibility of the spine and create stability in the arms and shoulder girdles, you will open specific areas of the body needed to safely practice inversions like handstands. A handstand workshop will provide you with many practical tools for starting to leave fear behind and let in the joy and…

The Power of Being Magnetic: How I Teach Yoga

“In a plain piece of metal, all the molecules are in chaos facing every which way. A magnet is a similar piece of metal in which all the molecules are perfectly aligned – the north poles facing one way, and the south poles facing in the opposite direction. Because of this alignment, the magnet gains the power to attract and hold other objects. If you stroke the ordinary metal and the magnet together in one direction only, the magnet will align all the molecules in the plain metal with itself, causing a second magnet to emerge. The power to attract and hold has been transmitted from one to the other, while amazingly enough the initial magnet retains its full strength. As we align our energies this way through regulating our…

7 Tips for New Yoga Teachers

By Silvia Mordini Back when I was a new teacher, none of the social media measurements had existed to pressure competition and comparison with other teachers. The second-guessing, worry and comparison of only adds stress to the very people trying to share this healing art. Anticipating that your next Yelp review will be a dud, or that your performance will be a disappointment is so disheartening. New teachers don’t deserve this pressure. Here are seven psychological and emotional pitfalls that stand in the way of genuine success in teaching yoga and how to overcome them: 1. Competition Stop torturing yourself by comparing yourself to other teachers status updates and fancy asana photos. Put an end to trolling Facebook and Instagram for reasons to be offended. Look to these outlets for…

Get your Ph.D. in Self Discovery!

Svadhyaya, which directly translates to #selfstudy, is the heart of our RYT200 Teacher Training program. We need time in self-reflection in order to manifest transformation and evolve into our highest self. Join us in 2018 for a heroine’s journey to the self through the self! If you submit your deposit before December 31st, you will be awarded a hefty discount (listed below)! April 1-22, 2018 in Bali ($600 off) July 28-August 18, 2018 in Costa Rica ($500 off) September 1-22, 2018 in Bali ($600 off)  Emily and Silvia are delighted to serve as your #Mentors, here is what past trainees have said about our program: I cannot say enough good things about the Alchemy of Yoga 200 Hr Teacher Training!  I came to the program with very tangible, concrete goals –…

What habits are you strengthening​?

We all form habits as we go through life. Yoga teaches us that even our good habits keep us from growing spiritually. This is because habits are by definition an attachment to a pattern of behavior, or a form of dependence. So a key principle of yoga is to break our both our mental and physical attachments. This includes not just our attachments to material objects (like needing chocolate to be happy), but also attachments to only seeing things in one way or repeating the same thoughts over and over expecting a different result, which by the way is the textbook definition of insanity. Yoga gives us a chance to examine our behavioral patterns and realize that our habits, even the good ones, keep us stuck. Only then can we…

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