How to Face Your Fears, and Grow Up in the Process
By Silvia Mordini “If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.”–Martha Beck- Finding Your Own North Star I know this much, in order to fully enjoy life you must renounce your fear and anxiety. I spent a long time being terribly afraid (afraid of not being […]
Dear Stress, We’re Breaking Up
By Silvia Mordini Joy is our birthright say the Yoga Sutras. There is nothing natural about being stressed out ALL the time. Think of daily life as water filling up your favorite mug, as long as you keep the happenings of life a bit below the very rim you feel your best. If, however, the […]
19 Ways To Love Yourself More In 2019
By Silvia Mordini What if you simply devoted this year to loving yourself more? Decide right now to stop relying on anyone else for your happiness. Instead, look in the mirror for the one person who can change your life. Love yourself first. And remember your relationship with yourself sets the tone for every other […]
3 Confidence Boosters
By Silvia Mordini When I hear someone say they lack confidence I encourage them to tell me what this really means. Take a moment and think about it, how do you define confidence? Confidence is defined as: Having healthy self-esteem to live life knowing we have a right to be happy. This comes as a […]
The Four Keys to Happiness
In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are we unlocking, that’s in the way of our joy? The Four Locks are the four […]
Keeping Your Promises
Are you good at keeping promises? Keeping our promises is a demonstration of our ability to be faithful. Maintaining a healthy commitment to our diet, to our family, to our friends, to our job, takes effort. This daily discipline is known as sadhana, our dedicated practice to our core promises. This promise is from You […]
How To Love Yourself
Will taking care of others ever lead you to taking better care of yourself? No. Of course not. You have to take care of yourself to receive from yourself. Otherwise its robbing Peter to pay Paul. Giving love to yourself is important. Why not make the commitment to loving yourself a priority starting today? You […]
Alchemy of Beauty from the Inside Out
I am devoted to teaching women how empowerment comes from nurturance, not from trying harder and doing more. When gentleness from ourselves to ourselves hardens we in turn appear that way in outer form. In other words, beauty comes from the inside out. And the kind of relationship we are having with ourselves on the […]
Alchemy of Balance: Using Chakras and Chanting
Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it. Balance may be easy to find, but it is hard to sustain. This is because we are the only ones […]
How To Say Thank You – In Any Language
Saying thank you is the simplest, most common expression of gratitude. Our parents teach us this before we understand how universal it is. Gratitude is a shared language that transcends cultural and economic differences. Saying Thank You connects us and removes the fear of separateness. I have been inspired to learn how to say thank […]