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Category: Love

How To Form Healthy Habits That Will Last

by Silvia Mordini We all form habits as we go through life. When we realize that we are creatures of habit and that those very habits often keep us stuck in patterns we can finally begin to break unhealthy habits, only then can true spiritual growth begin. In order to change, we have to change something. When you look at what you want for your life direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the basis of why a cleanse serves your best health. It renews your awareness of what you’re doing and not doing. If we want to develop healthier habits like…

How To Surrender: Accepting Life As It Is, And Being Happy With It

by Silvia Mordini There is this spiritual alchemy where we move beyond wanting life to be different and begin to feel the surrender that allows what is being offered. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it’s doing. And once we find this trust we begin to believe that beauty and goodness are within us flowing nonstop and there is no reason to stop this flow for its natural current is to align with the current of grace that is everywhere outside us. Beauty becomes our way of life. Happiness becomes our natural spiritual alchemy when we practice ishvara pranidhana. You see when we come to the mat we are like the Alchemist in his laboratory mixing ingredients….

The Importance of Community in Yoga

by Silvia Mordini Truth: My favorite part of yoga is community. The coming together of humans of all shapes, sizes, backgrounds, ages, interests to share the same experience. That’s why I go back everyday as a teacher and as a student. And science tells us that being in a healthy community is good for us. The vibration of positive minded people raises our vibrational frequency. This shared joy elevates our spirits and is talked about in Yoga Sutra Chapter 2.33 Pratipaksha Bhavana. Essentially the sutras spell out that if we are imbalanced mentally, physically, or emotionally then we are not living our true nature which is joy. Therefore engaging with others trying to think happy thoughts helps us create happy thoughts as well. Positive energy creates and attracts more positive…

How to Face Your Fears, and Grow Up in the Process

By Silvia Mordini “If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.”–Martha Beck- Finding Your Own North Star I know this much, in order to fully enjoy life you must renounce your fear and anxiety. I spent a long time being terribly afraid (afraid of not being perfect, afraid of what others might think, afraid of failing, afraid of succeeding, afraid someone I loved would leave me, afraid if I had to do my life right, afraid of really being happy, afraid of being myself). This is now way to live. I don’t want that for you. Rinpoche talks about how we all have a soft spot and that fear and fear like responses such as worry or resentment occur because we…

Dear Stress, We’re Breaking Up

By Silvia Mordini Joy is our birthright say the Yoga Sutras. There is nothing natural about being stressed out ALL the time. Think of daily life as water filling up your favorite mug, as long as you keep the happenings of life a bit below the very rim you feel your best. If, however, the mundane stressors of life are keeping you full to the very top as soon as you experience an unexpected stress the mug will overflow. This situation can be prevented. I’m not saying we should avoid stress or get rid of it. This is impossible. Stress exists in every single change we experience such as getting a new job, a promotion, getting married, having a baby, moving into a new home. There is good stress. Rather…

19 Ways To Love Yourself More In 2019

By Silvia Mordini What if you simply devoted this year to loving yourself more? Decide right now to stop relying on anyone else for your happiness. Instead, look in the mirror for the one person who can change your life. Love yourself first. And remember your relationship with yourself sets the tone for every other relationship you have. Love is active. Loving oneself requires you break the habit of withholding love based on conditions you place upon yourself, which are often unrealistic in the first place. It ultimately means changing the inner monologue to one of “I love you” instead of critical self-talk. Self-love is the result of self-acceptance. This means to stop judging yourself for how you feel or what you did but instead love yourself through the darker…

3 Confidence Boosters

By Silvia Mordini When I hear someone say they lack confidence I encourage them to tell me what this really means. Take a moment and think about it, how do you define confidence?  Confidence is defined as: Having healthy self-esteem to live life knowing we have a right to be happy. This comes as a result of both intention and action. We can strengthen our confidence through affirmation, positive self-talk and taking steps towards tangible results. 3 Confidence Boosters: Stop Waiting. If you place too many conditions on getting started it will result in paralysis and feeling disempowered. Begin before you are ready. Allow yourself to start where you are and go from there. You don’t need to be confident to gain confidence, simply begin. List your accomplishments.Recognize how far…

The Four Keys to Happiness

In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds. These are known as the Four Keys to Happiness. So what are we unlocking, that’s in the way of our joy? The Four Locks are the four kinds of people that we encounter in life: Happy people (sukha), Unhappy people (dukha), Honorable people (punya) and Malicious people (apunya). The Yogic model proposes that in order to access these four keys we must nurture these attitudes: 1. Maitri (friendliness): Kindness and friendliness to those who are happy. Instead of being jealous we should be happy for other people’s happiness. Rather than living with mental scarcity thinking one person’s happiness will cause us to…

Keeping Your Promises

Are you good at keeping promises? Keeping our promises is a demonstration of our ability to be faithful. Maintaining a healthy commitment to our diet, to our family, to our friends, to our job, takes effort. This daily discipline is known as sadhana, our dedicated practice to our core promises. This promise is from You to You. Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you move your body, direct your mind and manage your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity like a yoga pose, sadhana means you are using everything as a tool for your wellbeing. This dedication is the manifestation of your every day…

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