fbpx

Category: Fulfillment

Feed Your Passion and Find Your Purpose

By Silvia Mordini Are you doing things because you love to do them, or because you feel like you have to do them? What percentage of the time would you say? If you are spending more of your time doing stuff because you feel like you have to instead of wanting to, then this is a simple formula for misery. “The purpose of life is a life with purpose.” -The Monk Who Sold his Ferrari. It’s easy to get caught up living life the way other people want you to, thereby losing your purpose for living. When that happens, we also lose our passion. Fundamentally, we are wired to have passion for our purpose. It’s no surprise that what fires us up is aligned with that which fulfills us. JOURNALING:…

How To Form Healthy Habits That Will Last

by Silvia Mordini We all form habits as we go through life. When we realize that we are creatures of habit and that those very habits often keep us stuck in patterns we can finally begin to break unhealthy habits, only then can true spiritual growth begin. In order to change, we have to change something. When you look at what you want for your life direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the basis of why a cleanse serves your best health. It renews your awareness of what you’re doing and not doing. If we want to develop healthier habits like…

Why Fake It? It’s Okay To Not Have Your Sh*t Together

By Silvia Mordini In school, you can try to fake knowing more than you do but when it comes time for the test the truth comes out by way of your grade. In bed you can try to fake feeling more than you do, even orgasm, but when it comes down to it you’re only fooling yourself if you think your partner can’t tell. In teaching yoga, you can show up, pretending to be “ultra spiritual” ala JP Sears and act the part of a yoga teacher, even faking happiness and serenity, but eventually one of two things will happen to you: 1. You’ll fall apart or give up from the exhaustion of pretending 2. Your students will call you out as being a Poser. You can’t keep faking you…

How To Surrender: Accepting Life As It Is, And Being Happy With It

by Silvia Mordini There is this spiritual alchemy where we move beyond wanting life to be different and begin to feel the surrender that allows what is being offered. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it’s doing. And once we find this trust we begin to believe that beauty and goodness are within us flowing nonstop and there is no reason to stop this flow for its natural current is to align with the current of grace that is everywhere outside us. Beauty becomes our way of life. Happiness becomes our natural spiritual alchemy when we practice ishvara pranidhana. You see when we come to the mat we are like the Alchemist in his laboratory mixing ingredients….

Morning Mantra: There Is No Need For Struggle

by Silvia Mordini “Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem.” ~ Stephen Cope Instant peace and calmness came over me while I practiced reciting this mantra to myself: “There is no need to struggle.” Ask yourself right now, “Can I live with what life is offering me?” When we find neutrality in our mind, we let go of judgment about what is happening. We no longer fight against the…

The Importance of Community in Yoga

by Silvia Mordini Truth: My favorite part of yoga is community. The coming together of humans of all shapes, sizes, backgrounds, ages, interests to share the same experience. That’s why I go back everyday as a teacher and as a student. And science tells us that being in a healthy community is good for us. The vibration of positive minded people raises our vibrational frequency. This shared joy elevates our spirits and is talked about in Yoga Sutra Chapter 2.33 Pratipaksha Bhavana. Essentially the sutras spell out that if we are imbalanced mentally, physically, or emotionally then we are not living our true nature which is joy. Therefore engaging with others trying to think happy thoughts helps us create happy thoughts as well. Positive energy creates and attracts more positive…

How To NOT Pick A Yoga Teacher Training

by Silvia Mordini What if I said to you that I wanted to get eye surgery? Lasik, to be precise. What advice would you have for me? Here’s what I’m pretty sure you wouldn’t say to me: Find the Cheapest doctor possible. Find the Cheapest facility (hospital) possible. Find the least qualified doctor possible. Find the newest doctor possible. Just go where it’s closest. Do it yourself. Read how to do it online. Then why oh why would you choose a Personal Development Program such as a Yoga Teacher Training (YTT) impacting your Soul and Spirit in this manner? Sort of like Lasik surgery, this is not one of those times to bargain shop and cheap it out. Make a decision based key criteria about the school and be honest…

How to Face Your Fears, and Grow Up in the Process

By Silvia Mordini “If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.”–Martha Beck- Finding Your Own North Star I know this much, in order to fully enjoy life you must renounce your fear and anxiety. I spent a long time being terribly afraid (afraid of not being perfect, afraid of what others might think, afraid of failing, afraid of succeeding, afraid someone I loved would leave me, afraid if I had to do my life right, afraid of really being happy, afraid of being myself). This is now way to live. I don’t want that for you. Rinpoche talks about how we all have a soft spot and that fear and fear like responses such as worry or resentment occur because we…

Directing and Allowing: How to do Alternate Nostril Breathing

By Silvia Mordini “The art of living does not consist in preserving and clinging to a particular mood of happiness, but in allowing happiness to change its form without being disappointed by the change, for happiness, like a child, must be allowed to grow up” – Unknown author Today my meditation focused on what combination it takes of Directing and Allowing in your life to achieve ordinary happiness. To me it is like the Alchemy of Alternate Nostril breathing. The inhale is a directed effort, but then we allow the exhale to empty, and there is that pause at the end of the out breath that purifies that allowing. You must wait for it to occur for extraordinary change is within that pause. The yogic paradox is that at the…

Social media & sharing icons powered by UltimatelySocial
Facebook
Facebook
Pinterest
Pinterest
Instagram