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Category: Fulfillment

MORE Reasons for Women to Travel Solo

By Silvia Mordini For quite some time now I’ve come up with all sorts of excuses why I couldn’t travel by myself: 1. My partner didn’t like to travel and I didn’t want to go without him 2. The guilt of leaving my partner and family behind 3. Not feeling worthy of the extra pampering and expense 4. Traveling alone felt selfish and undeserved 5. The fear of being alone. Even after all the years of yoga, meditation, and being on the mat on my own I was still afraid. In today’s society you can freely admit plenty of shocking things aloud but saying you’re lonely silences the room. People feel a mix of worry and pity toward you. Rarely do friends or colleagues know the appropriate way to respond…

5 Ways to Create a New Perspective

By Silvia Mordini “It’s dark and hairy! says the first one. “No it’s bright red and soft!” says the second one. “What are you talking about? It is completely white and juicy!” says another one. Amazing how perspective can change when you go around a simple apple! Imagine going around the world!” -Dr. Danie Beaulieu, PhD, Psychologist and Author Trying to change our perspective on ourselves is not easy. After all, the way we think mirrors how we see our lives. Yogically this process of self-reflection is known as vichara. It starts by asking outside the box questions to change the habits of our minds. Habits keep us from living up to our potential as we get stuck in seeing things just one way. We can make a difference by…

AWAKE

You Can’t Pour From an Empty Cup – #SelfCare First By Silvia Mordini I’m a recovering workaholic who used to be totally ignorant of my most valuable resource, my health. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to exist. I was winning! But it came at a cost. I did everything “right.” I proved myself successful in the ways most people define success like making more money and fancy job titles. What happened next was not just one thing but a series of moments of enlightenment that made me realize I had everything I was supposed to want, but I wasn’t happy. One of those moments that woke me up was being in…

Key Question: What Kind of Yoga do we Teach in Alchemy of Yoga Program?

In learning to teach yoga there is a delicate balance between consistency and creativity. One the greatest challenges we face as teachers is adapting Yoga to make it accessible for everyone in our class. The practice we offer students is for THEM, and about them as an act of service. Therefore in Alchemy of Yoga Teacher Training what I offer is our Alchemy Fundamental Series of 3 Class Plans based in Physical, Mental, and Spiritual Alchemy with supporting materials and inspirations to help your teaching be more consistent and comprehensive. This allows YOU to have both form and formlessness. It is not meant to be overly prescriptive, quite the contrary. These lesson plans hold space for you as a NEW Teacher to immerse yourself into the world of teaching with…

The Alchemy of Yoga Program: Key Questions Answered

4 KEY QUESTIONS I GET ASKED ABOUT ALCHEMY PROGRAM: 1. What Kind of Yoga do we Teach? We prepare students to teach intelligent vinyasa mindfully sequenced with an emphasis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to #TeachPeace. 2. What are the Practicum Requirement for Graduation and Certification? A key requirement for certification from our program is practice teaching culminating in a “teach out” to our tribe using the Grounding Flow Alchemy Class Plan. We practice this together and break it down for you to teach from learning the adjustments and techniques you need to adapt to all levels of students. 3….

What is your emotional and mental health worth?

Super Namaste! Silvia here, Alchemy of Yoga Founder. Let’s get really real for a moment. What’s your emotional and mental health worth to you? If you had to put a dollar figure on this. What would it be? Of all the things you invest time and money in where are YOU on that list? Sadly, for most of us we prioritize the health and well-being of our car as more important than ourselves. That doesn’t make sense to me. Does it to you? As always I’m going to tell you the truth. This is not a rehearsal for a better life. THIS IS IT. You are not in a trial run. You’re not going to be able to trade in your body for a newer model. This one is it….

What do we do at the Alchemy of Yoga School? Take a peek at our program!

What Kind of Yoga do we Teach? We prepare students to teach inteligent vinyasa mindfully sequenced with an empahsis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to Teach Peace. One of the parts of this program we love so much are the daily Practice Teaching Sessions which are dedicated to yoga asana + technique as part of the Alchemy of Yoga: Tapas Class Plan. These sessions are designed to give you opportunities to hone your authentic voice, have some fun and receive feedback from your loving kula as you teach one another. These sessions will culminate in a final “Teach Out” session…

Find Compassion for All Yogis

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher training, my goal has always been to teach what I practice and to practice what I teach. Through the years of practicing with different teachers, it has become clear to me that creating a compassionate yoga community requires that we take responsibility for ourselves. After all, our actions, thoughts and words impact the connections we have with those around us: just as positive energy creates more positive energy, the inverse is also true. Our bigger American Yoga Kula is strong in love but we diminish our power by publicly degrading other styles…

SPRING Forward into New Beginnings

By Silvia Mordini Spring is quickly coming, starting March 20, 2019. On this day in the Northern Hemisphere, we have 12 hours of day and 12 hours of night. Winter’s shadow moves on. Even so, a lingering bit of heaviness may remain, like the spring jacket you wear or the tiredness you feel in the air. It’s okay to acknowledge the darkness of Winter and see it as the fertilizer making our souls more fertile for the new beginnings of Spring. This seasonal transition serves as a reminder that we can only make new beginnings to the extent we appreciate the endings in our lives. To make a big change and begin again isn’t always popular. As you change yourself, your energy towards those around you changes, and if they…

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