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Category: Connection

MORE Reasons for Women to Travel Solo

By Silvia Mordini For quite some time now I’ve come up with all sorts of excuses why I couldn’t travel by myself: 1. My partner didn’t like to travel and I didn’t want to go without him 2. The guilt of leaving my partner and family behind 3. Not feeling worthy of the extra pampering and expense 4. Traveling alone felt selfish and undeserved 5. The fear of being alone. Even after all the years of yoga, meditation, and being on the mat on my own I was still afraid. In today’s society you can freely admit plenty of shocking things aloud but saying you’re lonely silences the room. People feel a mix of worry and pity toward you. Rarely do friends or colleagues know the appropriate way to respond…

Complain-Free Diet

By Silvia Mordini Gluten-free, Lactose-free, Low-Carb, Fat-Free, MSG-Free. For a long while I spent more time on my physical diet and didn’t give much consideration to my mental diet. I could tell you why not to eat “empty” calories but I did not understand the mental equivalent of empty calories, otherwise known as complaining. Science shows that our thoughts impact us physically. Even the causes of stress eating and increases in cortisol, the stress hormone are related to the habits of our thoughts. And like the bad habits we can fall into in our eating patterns, the same can be said for mental habits like complaining. The good news is that we can unlearn both. We have no more right to put our discordant states of mind into the lives…

3 Reasons to Go on a Yoga Retreat

By Silvia Mordini One of the best reasons to go on a yoga retreat is no reason at all, you just want to. So in that case just do it! The one key thing that is not on this list is making sure that you are not basing your decision on what everyone else wants you to do. Do this for you. However, it you’re looking for affirmation of 3 key reasons why you should go on retreat read on below. 1. YOU ARE TIRED OR BURNT OUT. As Americans we spend a lot of time thinking about physical digestion (what we eat, when we eat, what we’re not going to eat, how many calories stuff has) but what about mental digestion. When we have poor mental digestion we experience…

Aren’t You Tired of Being Perfect?

By Silvia Mordini While out walking last week, I saw a handwritten sign someone had posted on the sidewalk. It read, “Please forgive them, they are doing the best they can.” On the other side it read, “Everyone has something they want to be forgiven for.” This sidewalk philosophy was a great reminder of a lesson in Don Miguel Ruiz’s book, The Four Agreements. The lesson is that we should always strive to do our best. And our best is going to change from moment to moment. Which is a very different idea that some people have regarding doing their best, and being perfect. Aren’t you tired of being perfect? So what is the difference between doing our best in a spiritual way and perfectionism? One is always the same…

AWAKE

You Can’t Pour From an Empty Cup – #SelfCare First By Silvia Mordini I’m a recovering workaholic who used to be totally ignorant of my most valuable resource, my health. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to exist. I was winning! But it came at a cost. I did everything “right.” I proved myself successful in the ways most people define success like making more money and fancy job titles. What happened next was not just one thing but a series of moments of enlightenment that made me realize I had everything I was supposed to want, but I wasn’t happy. One of those moments that woke me up was being in…

Key Question: What Kind of Yoga do we Teach in Alchemy of Yoga Program?

In learning to teach yoga there is a delicate balance between consistency and creativity. One the greatest challenges we face as teachers is adapting Yoga to make it accessible for everyone in our class. The practice we offer students is for THEM, and about them as an act of service. Therefore in Alchemy of Yoga Teacher Training what I offer is our Alchemy Fundamental Series of 3 Class Plans based in Physical, Mental, and Spiritual Alchemy with supporting materials and inspirations to help your teaching be more consistent and comprehensive. This allows YOU to have both form and formlessness. It is not meant to be overly prescriptive, quite the contrary. These lesson plans hold space for you as a NEW Teacher to immerse yourself into the world of teaching with…

The Alchemy of Yoga Program: Key Questions Answered

4 KEY QUESTIONS I GET ASKED ABOUT ALCHEMY PROGRAM: 1. What Kind of Yoga do we Teach? We prepare students to teach intelligent vinyasa mindfully sequenced with an emphasis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to #TeachPeace. 2. What are the Practicum Requirement for Graduation and Certification? A key requirement for certification from our program is practice teaching culminating in a “teach out” to our tribe using the Grounding Flow Alchemy Class Plan. We practice this together and break it down for you to teach from learning the adjustments and techniques you need to adapt to all levels of students. 3….

What is your emotional and mental health worth?

Super Namaste! Silvia here, Alchemy of Yoga Founder. Let’s get really real for a moment. What’s your emotional and mental health worth to you? If you had to put a dollar figure on this. What would it be? Of all the things you invest time and money in where are YOU on that list? Sadly, for most of us we prioritize the health and well-being of our car as more important than ourselves. That doesn’t make sense to me. Does it to you? As always I’m going to tell you the truth. This is not a rehearsal for a better life. THIS IS IT. You are not in a trial run. You’re not going to be able to trade in your body for a newer model. This one is it….

What do we do at the Alchemy of Yoga School? Take a peek at our program!

What Kind of Yoga do we Teach? We prepare students to teach inteligent vinyasa mindfully sequenced with an empahsis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to Teach Peace. One of the parts of this program we love so much are the daily Practice Teaching Sessions which are dedicated to yoga asana + technique as part of the Alchemy of Yoga: Tapas Class Plan. These sessions are designed to give you opportunities to hone your authentic voice, have some fun and receive feedback from your loving kula as you teach one another. These sessions will culminate in a final “Teach Out” session…

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