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Category: Chakras

How To Find Balance Through Meditation

By Silvia Mordini Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it if I stop paying attention to it. Chanting, or using rhythmic speaking or singing of words and sounds is a great way to find and maintain balance. Om Namah Shivaya is my favorite mantras to practice. During and after singing this song I feel a quiet but energized sense of equilibrium. Om Namah Shivaya mantra uses the universal elements that govern each chakra: earth, water, fire, air, and ether. This song allows the chakras to better utilize the fundamental elements that exist in the chakra. When we repeat this mantra, we bring…

Alchemy of Balance: Using Chakras and Chanting

Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it. Balance may be easy to find, but it is hard to sustain. This is because we are the only ones who can do the inner work of maintaining it. Francis Braceland writes, “We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves.” So how do we find and maintain balance? I have discovered two tools: Chakras & Chant. Chakras The Chakras, which are the seven main energy centers in the body that receive, absorb and distribute life energies are a natural starting place. The Chakras…

How to Manifest Change in Your Life

“CHANGE YOUR EXPECTATIONS FOR YOURSELF: EXPECT THE BEST, EXPECT YOUR FORTUNES TO CHANGE, EXPECT A MIRACLE. REACQUAINT YOURSELF WITH THAT VISION.” Dr. Wayne Dyer  To manifest change, you have to change something yourself. A key change is your perception of yourself, shifting from seeing yourself as someone who sticks to the old and comfortable all the time, to now someone who likes to mix things up. Not all change is created equally. You can choose to mix gradual transformation along with immediate transformation. It can be helpful to think about making these shifts as though you are making them through water, and through fire. Let the alchemical elements inspire your process. Slow transformation is ruled by the Water element, 2ndchakra. Fast transformation is ruled by the Fire element, 3rdchakra. Some…

Love Yo’ Self Written by Ferrah Seifert

Love Yo’ Self Written by Ferrah Seifert  wwww.ferrahchino.com @Ferrahchinoyoga  “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu To be honest, self-acceptance doesn’t always come easy for me. I grew up in an 80% white school, where I was not the typical blonde that received a ton of attention. Since this was pre J-Lo and Kim K, I constantly questioned my appeal as a woman with darker features. I can recall entering Jr. High with five horribly expensive Hollister and Abercrombie & Fitch shirts that I would wear on each day of the week. I was constantly seeking approval from outside sources hoping that…

Balinese Excursions with Alchemy of Yoga

Alchemy of Yoga can wholeheartedly say we encourage each trainee to face the barriers holding them back from living a happy, healthy life. We also like to have a little fun. One activity that combines both philosophies is #waterpurification ceremonies at the #holiest temples in #bali. Want a preview? Take a look at the video below:   [wpvideo bFMewhYw ] Learn more about our variety of excursions on our program pages for Bali YTT and Costa Rica. ✌🏽

Upcoming Alchemy of Yoga Teacher Training in Bali!

Alchemy of Yoga is leading a Yoga Teacher Training RYT-200 at Kubu Bali Baik, September 3-24, 2017! $600 off the first 6 trainees who sign up! Alchemy of Yoga Teacher Training is wholeheartedly dedicated to the art of self-study through SELF-exploration.Consider this the ultimate adventure! A Hero’s Journey that will both challenge and encourage you to embrace your potential and awaken your inner power. This training will transform your doubts and ignite your passion for life. Happiness becomes your natural alchemy. Upon completion, you will be prepared to design and confidently lead intelligent alignment driven Vinyasa, Hatha, and Restorative classes, all with your own signature style. You will also have the skill to adapt to varied fitness and experience levels of your students. You will graduate as a Happiness Ambassador ready to…

Spiritual Immersions of Self-Discovery, Sun, & Soul

Spiritual Immersions – Ask yourself if this is your Motivation:   -Do you want to learn more about yourself? -Do you want to learn more about yoga asana and/or philosophy? -Do you want a soulful luxury vacation with private pool?   The answer isn’t Yoga Teacher Training necessarily. Just because you want more authentic Dharma Studies doesn’t mean you have to do a full 200 hour yoga teacher training.   Instead, immerse yourself: Fall in love with yourself as you are. Be free. Attract your best life!   Take a deep soul plunge with me in Bali through my 13 year old Alchemy of Yoga School. I’m here in Bali already waiting for you 🙂   MODULE 1 – 50 Hours (any week can be done stand alone) April 15-22, 2017 Triple…

10 Things You Should Know When Choosing a Yoga Teacher Training Program

By: Silvia Mordini, published on doyouyoga.com Choosing a teacher training program is an investment in yourself that yields lifelong transformation physically, mentally, emotionally, and spiritually. As such, the program you choose ultimately contributes to the direction of your growth. I encourage you to look beyond the “surface factors” and explore the depth of each program you are considering. Before choosing a yoga teacher training program, reflect upon these essential elements. 1. Mission & Vision 2. Lead Trainer 3. Program History 4. Yoga Alliance Approval and Certification 5. Learning and Teaching Styles 6. Curriculum and Syllabus 7. Self-Study 8. Community 9. Communication 10. Logistics Read full article here. 200-Hour RYT Alchemy of Yoga Teacher Training with Silvia Mordini, Guest Healers and Instructors Join Silvia Mordini and special Guest Teachers for a complete 3-week immersion that eliminates…

Chakra 101: Sahaswara, The Crown Chakra

By Silvia Mordini, Featured on Yoganonymous.com About Crown Chakra: “In physics, a singularity is a point of infinite density and infinitesimal volume. Singularities exist at the center of black holes, which are regions of space that have a gravitational field so intense that no matter or radiation can escape. Likewise, the pull of your purpose combined with your core priorities is so intense, so massive; that nothing you do can escape its influence. Every thought you have, every decision you make, and every action you take is pulled by this force.” – Isaiah Hankel from Black Hole Focus The seventh chakra is depicted as a fully blooming, thousand-petaled lotus flower at the crown of your head. The roots of this lotus flower are connected to the Earth and its petals stem out from the…

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