fbpx

Category: Alchemy of Yoga

Why Yoga Works

By Silvia Mordini Yoga literally means union, this is one of the first things we hear our teachers tell us when we start practicing yoga. And even before that we’ve already been bombarded with the cliché mind, body, spirit. But in real people terms what is the connection between the poses (asanas), breathing (pranayama), philosophy, energy and Western psychology? Formally David Frawley, author of Yoga and Ayurveda says “Yogic methods cover the entire field of our existence – from the physical, sensory, emotional, mental, and spiritual to the highest Self-realization. It includes all methods of higher evolution in humanity – physical postures, ethical postures, breath control, sensory methods, affirmations and visualizations, prayer and mantra, and complex meditative disciplines. Yoga understands the nature and interrelationships of the physical, subtle and formless…

3 Reasons to Go on a Yoga Retreat

By Silvia Mordini One of the best reasons to go on a yoga retreat is no reason at all, you just want to. So in that case just do it! The one key thing that is not on this list is making sure that you are not basing your decision on what everyone else wants you to do. Do this for you. However, it you’re looking for affirmation of 3 key reasons why you should go on retreat read on below. 1. YOU ARE TIRED OR BURNT OUT. As Americans we spend a lot of time thinking about physical digestion (what we eat, when we eat, what we’re not going to eat, how many calories stuff has) but what about mental digestion. When we have poor mental digestion we experience…

AWAKE

You Can’t Pour From an Empty Cup – #SelfCare First By Silvia Mordini I’m a recovering workaholic who used to be totally ignorant of my most valuable resource, my health. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to exist. I was winning! But it came at a cost. I did everything “right.” I proved myself successful in the ways most people define success like making more money and fancy job titles. What happened next was not just one thing but a series of moments of enlightenment that made me realize I had everything I was supposed to want, but I wasn’t happy. One of those moments that woke me up was being in…

Key Question: What Kind of Yoga do we Teach in Alchemy of Yoga Program?

In learning to teach yoga there is a delicate balance between consistency and creativity. One the greatest challenges we face as teachers is adapting Yoga to make it accessible for everyone in our class. The practice we offer students is for THEM, and about them as an act of service. Therefore in Alchemy of Yoga Teacher Training what I offer is our Alchemy Fundamental Series of 3 Class Plans based in Physical, Mental, and Spiritual Alchemy with supporting materials and inspirations to help your teaching be more consistent and comprehensive. This allows YOU to have both form and formlessness. It is not meant to be overly prescriptive, quite the contrary. These lesson plans hold space for you as a NEW Teacher to immerse yourself into the world of teaching with…

The Alchemy of Yoga Program: Key Questions Answered

4 KEY QUESTIONS I GET ASKED ABOUT ALCHEMY PROGRAM: 1. What Kind of Yoga do we Teach? We prepare students to teach intelligent vinyasa mindfully sequenced with an emphasis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to #TeachPeace. 2. What are the Practicum Requirement for Graduation and Certification? A key requirement for certification from our program is practice teaching culminating in a “teach out” to our tribe using the Grounding Flow Alchemy Class Plan. We practice this together and break it down for you to teach from learning the adjustments and techniques you need to adapt to all levels of students. 3….

What is your emotional and mental health worth?

Super Namaste! Silvia here, Alchemy of Yoga Founder. Let’s get really real for a moment. What’s your emotional and mental health worth to you? If you had to put a dollar figure on this. What would it be? Of all the things you invest time and money in where are YOU on that list? Sadly, for most of us we prioritize the health and well-being of our car as more important than ourselves. That doesn’t make sense to me. Does it to you? As always I’m going to tell you the truth. This is not a rehearsal for a better life. THIS IS IT. You are not in a trial run. You’re not going to be able to trade in your body for a newer model. This one is it….

What do we do at the Alchemy of Yoga School? Take a peek at our program!

What Kind of Yoga do we Teach? We prepare students to teach inteligent vinyasa mindfully sequenced with an empahsis on breath, meditation, poses and a philosophical theme, which serves as the intention of the class. We are not just teachers of poses, we are inspiration leaders. We are Happiness Ambassadors who together are committed to Teach Peace. One of the parts of this program we love so much are the daily Practice Teaching Sessions which are dedicated to yoga asana + technique as part of the Alchemy of Yoga: Tapas Class Plan. These sessions are designed to give you opportunities to hone your authentic voice, have some fun and receive feedback from your loving kula as you teach one another. These sessions will culminate in a final “Teach Out” session…

You Have To See Bodhi Tree | Come Transform With Us In Costa Rica

We have found the BEST place for teacher training in Costa Rica for YOU! We love it so much, we keep going back year after year. We are offering your home away from home to be Bodhi Tree Yoga Resort in Nosara on the Nicoya Peninsula. Here are 5 Reasons Why Bodhi Tree is the Best 1. Connection with Nature: Bodhi Tree Yoga Resort was creatively designed with the natural wisdom of the jungle in mind. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. Open the door to find a star-lit shower. You always feel connected to nature. The alchemy of elements (earth, water, fire, air, ether) are your teachers too. 2. State of the Art Facilities: Bodhi Tree’s Balinese-inspired accommodations and…

Find Compassion for All Yogis

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I’ve practiced yoga for over 15 years. I’ve taught more than 12,000 hours and since my very first teacher training, my goal has always been to teach what I practice and to practice what I teach. Through the years of practicing with different teachers, it has become clear to me that creating a compassionate yoga community requires that we take responsibility for ourselves. After all, our actions, thoughts and words impact the connections we have with those around us: just as positive energy creates more positive energy, the inverse is also true. Our bigger American Yoga Kula is strong in love but we diminish our power by publicly degrading other styles…

Social media & sharing icons powered by UltimatelySocial
Facebook
Facebook
Pinterest
Pinterest
Instagram