On and off the mat we can be aware of what we are thinking:⁣
1. Where are your thoughts PUSH energy? Push thoughts are things like “I don’t want to hold this pose, I don’t want to try this new or difficult variation” ⁣

2. Where are your thoughts PULL energy? Pull thoughts might be things like “I need another Sun Salutation,” “I have to do 35 vinyasas per class no matter what,” ⁣

When we aren’t pushing away positive change or pulling at it either, we remain on easy speed and life becomes a Win-Win. Try it and see! ✨⁣
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And for fun try this #variation of #headstand.Let us know if the mention of going upside down has you pushing it away? ??⁣