On and off the mat we can be aware of what we are thinking:
1. Where are your thoughts PUSH energy? Push thoughts are things like “I don’t want to hold this pose, I don’t want to try this new or difficult variation”
2. Where are your thoughts PULL energy? Pull thoughts might be things like “I need another Sun Salutation,” “I have to do 35 vinyasas per class no matter what,”
When we aren’t pushing away positive change or pulling at it either, we remain on easy speed and life becomes a Win-Win. Try it and see! ✨
And for fun try this #variation of #headstand.Let us know if the mention of going upside down has you pushing it away? ??