Yoga School Training Course Syllabus
If Alchemy of Yoga aligns with your heart, reach out to silvia@alchemytours.com and sarah@alchemytours.com to Join Our Tribe!
Through the Alchemy of Yoga expressed in Yoga Sutra 2.1, we see and feel the interconnectedness of all people, creatures, nature, and energies. This natural alchemy serves as a guide as you embark upon the path of self-study. This syllabus outlines the program dedicated lovingly to your self-development and greatest Happiness!
I. FOUNDATION: Introduction
Initiation into Truth, The Four Agreements, How to Live an Inspired Life, Alchemy as a Map of Transformation, How and Why Alchemy of Yoga Works
II. EARTH: Manifestation – Rooting into Self
Freedom from Fear/Shadow Work, Ethical Guidelines, Greatness & Living Honorably, The Hero/Heroine’s Path, Power of Manifestation, Living Your Yoga
III. WATER: Tapping into Your Potential
Body Love, Spiritual Happiness, Svadhaya of Possibility, Intention & Dharma, Vision Boards & Dream Journaling, The Five Koshas
IV. FIRE: Discovering Your Optimal Performance
Recapitulation, Intrinsic & Extrinsic Movement, Bandhas, Somatics, The Neuroscience of Yoga, Developing a Personal Practice, Sun Salutations, Dancing Warriors, Moon Salutations, Mandala Namaskars, General Principles of Poses (Purpose, Stages & Benefits), How to Teach a Pose Safely to All Levels of Students, Stress Response + Relaxation 101, Restorative Poses, Yoga Therapeutics, Anatomy – Muscles + Bones
V. AIR: Unlearning the Obstacles to Your Happiness
Yoga History + Lineages, The Yoga Sutras of Patanjali, The Yamas & Niyamas, Alchemy of Balance + Happiness, Breathing (Pranayama), Meditation (Dhyana), Ayurveda, Dinacharya, Doshas + Guidelines for Balancing the Doshas, Nourishing the Physical Body + Ayurvedic Diet, Food Plans to Balance the Doshas
VI. ETHER: Transformation into Living and Teaching Yoga
The Psychologically Healthy Teacher, Teaching as Art, Skill, & Service, Staying Inspired as a Teacher, Teacher Mission Statement, Teaching to the Heart of the Student, Creating a Safe & Sacred Space, Assessment of Class Energy, Mood, Style, The Essence of Great Teaching, Teacher & Student Relationship, Honoring the Sacred Seat of the Teacher, Ethical Relationships & Boundaries, Alchemy of Communication, Learning Sanskrit, Languaging, Class Theme Preparation, How to Theme in a Psychologically Healthy Way, How to Guide Students to Their Own Experience, The Art of Sequencing Vinyasa Flow, Wave Theory & Choreography, Energetic Anatomy, The Psychology of Yoga + The Chakra System ,The Business of Yoga & Sustainability
Alchemy of Yoga Syllabus Overview | |||||
Alchemical Experience | Levels of Transformation | Spiritual Focus | Direction | Chakra | Element |
Foundational Alchemy | Rooting into Yourself and Manifestation | Foundation | East | Chakra 1 | Earth |
Emotional Alchemy | Tapping into Your Potential and Living in Possibility | Creation | West | Chakra 2 | Water |
Physical Alchemy | Tapas, Discovering Your Optimal Performance | Ignition | South | Chakra 3 | Fire |
Mental Alchemy | Svadhaya, Unlearning the Obstacles to Your Happiness | Edification | North | Chakra 4 | Air |
Spiritual Alchemy | Ishvara Pranidhana, Transformation into the Infinite | Liberation | Omnidirectional | Chakras 5, 6, 7 | Ether |