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Learn How to Meditate: 21 Days of Meditation

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

silvia meditating cr

Enjoy 21 days of Meditation with Silvia Mordini: Alchemy of Yoga’s 3-Week Immersion Teacher Training at Blue Spirit in Costa Rica, July 30 – August 2oth.

You will learn how to meditate and cultivate a daily practice so that you can experience the benefits of encountering the present moment.

 

 

 

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