fbpx

21 Affirmations to Transform Your Life

By: Silvia Mordini, Featured on Daily Cup of Yoga

I cry at movies and commercials and youtube videos and people hugging at the airport and puppies playing and…well you get the picture. Even though I am not part of the action or in the movie, to the brain it doesn’t matter. The mind will fool our brains because the neural networks of our thinking brain uses past memories to quickly respond to the visual cues.

The reality is that we have more than one mind. And each of these minds has a different experience of what is true.

We can influence our mind through suggestion known by medical professionals as the placebo effect. We will believe a pill will make us feel better (e.g., reduce pain and anxiety). The same can be said for hypnosis. Based on the “power of suggestion” we can also use meditatation, visualization, and affirmation to lower stress.

Affirmations work in much the same way.

Read the full article here on Daily Cup of Yoga! 

Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

Social Media

Most Popular

Categories
On Key

Related Posts

Bali Yoga Teacher Training

I never try to convince anyone to come to Bali, ever. You either hear the call from the motherland, Bali Ma or you don’t. It’s

Subscribe to our newsletter

Don't miss new updates on your email