In Pursuit of the Alchemy of Happiness

By Silvia Mordini, Published on Yoganonymous

Yoga Happiness

Happiness is in our genes.

According to geneticists we have an “inborn” happiness set point of about 50 percent that we return to whether good or bad things happen. We have a 10 percent influence based on environmental factors and up to 40 percent that is affected by “intentional activity.”

In pursuit of happiness here are my suggestions for making the most of this 40 percent:

Read the full article on Yoganonymous

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