Freedom – Class Plan

created by Laura Hand, wayfaringyogi.com

Physical Focus || Hip Opening/Balance

Spiritual Focus || Get in the NOW.

Pilgrimage Pose || eka pada galavasana

Class Length || 60 min

Re-connect with the earth for stability in balance postures, change the thinking from ground up, “Freedom is where my feet are.” –Erin Lanahan

Any time your mind wanders from the present moment, bring your energy back to the present by first acknowledging where your feet are. Bring yourself out of worries or analysis of the past and into your body, where your feet are. Notice how your balance waivers with your attention.

View/download the full class plan.

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